Let us all be honest, once upon a time, we all have dreamed of having good toned body and those perfect muscles or body shape. This is common for both women and men. Men, in particular, are quite obsessed with the fact that to look sexy, you need to have those 6 pack abs and greatly toned biceps. However, getting into action or the process of muscle building is quite difficult and not many have the patience to go through it and actually finish it.
To build muscles you need to have the right determination and the patience to see the results you want. But there might be times when you feel that you don’t have the determination and also the patience and that it seems that your muscles are not improving at all. This is why you should know some of the common myths about building muscles to prevent having these mistakes which can make your efforts wasted.
The first myth is that the heavier the weight, the better. This is a common perception among people who go to gym. Of course you need to add some weight over some time, but you should know that there is a limit to the weights you can lift and your body can handle. Changing the routines every 4-6 weeks would be much better to get your muscles working the way you want them.
Another is using supplements to get the results you want. This is not true. Supplement can help you in the process but they will not do the work for you.
And lastly, it is all in the genes. Any person can build their muscles, if they know how to do it properly, genes do nothing about it.
To build some muscles is definitely hard. But with the right methods and proper execution, anyone would be able to achieve the kind of body he wants. It will also require great effort and patience to stay in the routine—and finish it!