Address the foremost stressors that end in chronic pain

Posted: 19th January 2013 by Tom Slice in Muscle
Comments Off on Address the foremost stressors that end in chronic pain

(NaturalNews) Chronic pain is a modern day epidemic that affects more than 70 million Americans. It has been estimated to cost the economy more than $100 billion per year. Individuals with chronic pain can have very fulfilling lives if they have a plan to address the major stressors that lead to chronic pain.

Most people are looking for a quick drug or supplement to take to reduce pain. Although such drugs and supplements exist they fail to go upstream to the underlying causes behind chronic pain syndromes. Identifying the causative factors and minimizing their existence in someone’s life is the greatest breakthrough.

There are three major interferences with our bodies’ nervous system function and natural rhythms of life. The first major stress is mental/emotional and must be effectively addressed. Living in a state of fear is extremely destructive to human physiology. Fear drives stress hormones which utilize all the key resources in the body and leave the system drained after a period of time.

To minimize mental/emotional stress, take time to breath deep and focus on your relationship and identity in your spiritual life. It is also great to reconnect with the Earth’s rhythms by grounding yourself through walking barefoot, sitting or lying on grass, dirt or sand for as long as possible. Sunbathing is great for vitamin D3 synthesis and reconnecting with the Earth’s rhythms and calming stress hormones.

The winter time is a more stressful period of time for many individuals and they often are unable to sunbathe and ground their bodies due to colder climates. Taking a beach vacation or supplementing with 10,000 IU of vitamin D3 and using home grounding equipment is helpful. They should be aware that the more they are inside their home and out of touch with the Earth’s rhythms, the more vulnerable they will be to stressors.

Chemical stress comes in the form of bad nutrition and environmental toxicity. A diet high in sugar, trans-fats and industrialized meat is highly inflammatory. These food sources create massive cellular toxicity and damage the gut lining creating states of leaky gut syndrome that fire off major inflammatory reactions throughout the body. Follow an anti-inflammatory diet that is free of food allergens and is loaded with fermented foods to reestablish a healthy gut.

The ideal diet should focus on good fats as the primary calorie source in the form of coconut, avocados, olive oil and sprouted nuts and seeds. Clean animal protein in the form of grass-fed beef and bison, wild fish and organic poultry should be consumed regularly. The nutrition plan should feature phytonutrient rich vegetables and herbs and low-glycemic fruit like lemons and berries.

Physical stress has to do with poor spinal function and abnormal movement patterns. When an individual experiences some form of trauma such as a car accident, fall or contact sports, the spine and nervous system become damaged. Poor posture patterns will also cause muscle imbalances and spinal subluxation patterns.

A sedentary lifestyle is extremely damaging to the physical body as are poor biomechanics in lifting, bending and walking. The more these bad biomechanical patterns are used, the more uneven wear and tear the body experiences.

To effectively reduce physical stress, it is essential to see a wellness based chiropractor to remove subluxations and restore good biomechanical and neurological patterns to the body. Rehabilitative exercises for the spine and extremities should be applied to restore balance and normal tone. A regular exercise program of resistance training that incorporates holistic movement patterns is vital to optimal physical health.

Sources for this article include:

http://tierneylab.blogs.nytimes.com
http://www.naturalnews.com
http://www.naturalnews.com/036525_earthing_health_barefoot.html
http://www.naturalnews.com/031134_chiropractic_brain_health.html

About the author:
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.drjockers.com To find a Maximized Living doctor near you go to www.maximizedliving.com Dr. Jockers is also available for long distance phone consultations to help you beat disease and reach your health goals



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Comments Off on Walking regularly slashes stroke risk in women by nearly 50 percent

(NaturalNews) Physical inactivity continues to be a significant underlying cause of chronic illness and early death in the U.S., as sedentary Americans succumb to the utilitarian comforts of modern technology. Lack of exercise, coupled with a largely processed food diet leads to potentially deadly diseases including cancer, dementia, diabetes, cardiovascular diseases and stroke. Stroke incidence continues to increase at a staggering rate, affecting 425,000 women each year, often leaving them unable to perform routine daily tasks and increasing mortality risk.

Researchers from Spain have published the result of a study in the journal Stroke that has determined walking at least three hours a week reduces the risk of stroke among women by nearly half, yet another important reminder of the health benefits of exercising on a consistent basis. The study team set out to assess the association between regular physical activity and cerebrovascular diseases, defined as conditions that develop as a result of problems with the blood vessels inside the brain such as stroke.

To conduct the study, scientists developed a cohort consisting of 13,576 men and 19,416 women, aged 29 to 69 years who were part of the European Cancer Project that was initiated during the mid-1990s. Participants responded to a physical activity questionnaire and were divided by gender, type of physical activity and how much time they had spent on physical activity.

After a 12 year follow-up period, 442 stroke cases were recorded and subsequently classified as 80 percent ischemic, 10 percent hemorrhagic, seven percent subarachnoid hemorrhage, and three percent unspecified. Interestingly, the researchers determined that physical activity was associated with a stroke reduction risk for women but not men. Women who walked at least 210 minutes (three and a half hours) a week showed a reduced risk for stroke of 43 percent compared to those who did not participate in physical activity.

The team also revealed that other types of exercise, regardless of intensity had no significant association in stroke risk reduction. The study’s authors concluded “Though the exact relationship among different types of physical activity and different stroke subtypes remains unclear, the results of this specific study indicate that walking, in particular, is associated with lower risk of stroke.” Walking briskly for 30 minutes on most days of the week is not only a perfect complement to weight management strategies, but also dramatically lowers the risk of a devastating stroke in women.

Sources for this article include:

http://stroke.ahajournals.org/content/44/1/111.abstrac
http://www.ncbi.nlm.nih.gov/pubmed/23223506
http://www.medicalnewstoday.com/articles/254632.php

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.



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Blumarine Spring/Summer 2013 Campaign

Posted: 17th January 2013 by Tom Slice in Muscle
Comments Off on Blumarine Spring/Summer 2013 Campaign
If you’re not yearning for the spring to arrive yet, the new Blumarine spring/summer 2013 campaign has every chance of changing that. A spectacular background that focuses precisely on the new season’s dominant motifs and an amazing set of feminine alternatives one cannot help being compelled to take a second look at in order to fully grasp the fabulous style concepts endorsed. If the general style direction is towards a less conventional feminine allure, Blumarine opts for the contrarian point of view instead and with brilliant results. Anna Selezneva brings the label’s perspective to life with a myriad of fabulous poses which fully capture the romantic vibe of Blumarine spring 2013 collection.

The high end Italian label is playing with proportions and highlighting feminine details without necessarily making the new options overly conspicuous either from a textural point of view or through the print choices. Pleats are one of the recurring motifs of the new campaign and the elegant, ladylike allure they provide is certainly a persuasive reason to give such pieces a try. There’s no mystery when it comes to the must have pieces of the spring 2013 Blumarine collection: gorgeous maxi dresses in delicate pastel tones.

A deceivingly innocent set of options that pack a powerful seductive punch is the impressive effect these romantic options manage to have. Still, taking new season day to day options isn’t the label’s only focus. Stealing the spotlight with spectacular eveningwear options is also an area of interest that is superbly covered. A touch of sparkle on a dress specifically tailored to highlight a woman’s curves can be the ideal choice if you’re aiming for a dazzling elegant look this season.

The perfect balance between elegant touches and more casual elements is one more thing that makes the new looks so inspirational and covetable at the same time. Since subtlety is a highly valued attribute of the new campaign, dramatic accessories are left aside and more subdued options are preferred which are more in line with the dominant perspective. Face framing sunglasses, practical handbags or elegant sandals are among the most suitable options for those who are thinking about rocking similar looks. One thing’s for certain though: with classy ensembles like these, drawing lots of positive attention is a sure effect.

Photo courtesy of Blumarine

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Improving Your Lifestyle: Tips For Optimal Fitness Plans

Posted: 17th January 2013 by Tom Slice in Muscle
Comments Off on Improving Your Lifestyle: Tips For Optimal Fitness Plans

Fitness is much more than looking toned and physically healthy. You also want to live a long, healthy happy life. You must attain the mindset that lets you make the alterations required for living a long, healthy life. This collection of fitness information will provide inspiration and insight for you as you pursue health.

Get professional help from a dietitian when you want to lose weight and / or get fit. It’s easy to get rid of all the junk food, but you’re going to need to know how exercise is going to have an effect on your diet. A good dietitian can help you figure out how to eat a healthier diet and how many calories you should be eating each day.

A workout should leave you feeling more energetic, not lethargic. You should include cardio exercise to your workout like aerobics, jogging, or swimming. Add on strength training only if you feel as if you have the extra energy.

When you are running you should concentrate on breathing deeply. When running, your body requires plenty of oxygen so it is best to take deep breaths. Also, you can increase lung capacity, which will help your overall endurance.

TIP! Working out to stay physically fit is not the only thing that you need to be doing. There is so much more to keeping fit, and that requires having a healthy diet too.

Don’t just focus on working out – strive to eat nutritious foods as well. Eating right is crucial to losing weight or staying healthy. Even people in good shape should maintain a balanced diet.

Workout Clothes

Keep your workout clothes simple and coordinated so the fuss of dressing never deters you from working out. This makes it easy for you to grab a top and bottom that matches without forcing you to rummage through your entire closet. You can launder your workout clothes separate from the rest of your wardrobe.

Try not to eat right before doing your workout. Exercising with a full stomach can seriously interfere with the digestive processes. This may then lead to nausea and possibly even vomiting and diarrhea, as well. As an alternative, eat a snack and drink water when you are done working out.

TIP! Take care of your lower back by doing sit-ups correctly. Place a Swiss ball underneath your lower back to workout your ab muscles more effectively.

You don’t need to feel guilty while watching tv, you can still exercise while you watch your favorite shows. By using the time during commercials to exercise, one can watch television all they want while still working on their personal fitness.

Enhance the agility of your feet with this simple exercise. Try lifting your left foot up, use your right hand to touch it, and then lower the left foot again to the floor. Touch your right foot to your left hand and then bring it back down. Then alternate and touch the left foot with the right hand from behind. Do this for 20 second intervals and perform multiple sets.

Just because you are sitting, does not mean you have to stay still. Stretch as you watch shows on television, or do leg raises while at your desk.

It’s easy to only focus on the exercising, but stretching it just as important for staying fit. This helps to keep you loose so that you are in top shape when engaging in a strenuous routine. As a result, lots of injuries can be prevented.

TIP! Find ways to add fitness-boosting activities to your daily routine. Failing to include physical fitness in your daily routine will be a missed opportunity to keep your body in good condition.

Video games are a great way to get fit. Dance Dance Revolution and Wii Fit are two of many games that get you moving around, and playing away the calories.

Instead of depriving yourself the many benefits of physical fitness, keep seeking new methods of improving your physical health. If you want a surefire way to improve your fitness level, the best thing you can do is apply what you’ve learned in this article.

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Comments Off on BPA exposure predisposes children to kidney damage, heart disease

(NaturalNews) Childhood exposure to the chemical bisphenol A (BPA) is associated with changes in the body that predispose people to heart and kidney disease later in life, according to a study conducted by researchers from New York University and published in the journal Kidney International.

The findings follow a study by the same research team, published in September in the Journal of the American Medical Association, which showed that children and adolescents with higher levels of BPA in their urine were significantly more likely to be obese.

“While our cross-sectional study cannot definitively confirm that BPA contributes to heart disease or kidney dysfunction in children, together with our previous study of BPA and obesity, this new data adds to already existing concerns about BPA as a contributor to cardiovascular risk in children and adolescents,” co-lead author Leonardo Trasande said.

“It further supports the call to limit exposure of BPA in this country, especially in children.”

BPA, a chemical widely used in plastics, in the linings of food and beverage cans, and in a wide variety of other applications from compact discs to the thermal paper used for receipts, has been implicated as an endocrine disruptor linked with changes to the human metabolic, nervous and reproductive systems. Its use in baby bottles and sippy cups has been banned in Canada and the European Union, which has caused it to be largely phased out of those products in the Western world.

Yet exposure to the chemical is still widespread, and 92 percent of U.S. children already have traces of BPA in their urine by age six.

“Removing it from aluminum cans is probably one of the best ways we can limit exposure,” Trasande said. “There are alternatives that manufacturers can use to line aluminum cans.”

Protein in the urine

The researchers analyzed data on 710 US residents between the ages of six and 19 who had participated in the 2009-2010 National Health and Nutrition Examination Survey (NHANES). The researchers compared the BPA levels in urine with those of a protein called albumin.

In healthy people, the kidney’s glomerular membrane prevents protein molecules from entering the urine. When this membrane is damaged, however, albumin may enter the urine.

Even after controlling for other risk factors including age, gender, weight, race and ethnicity, caregiver education, poverty to income ratio, high blood pressure, insulin resistance, high cholesterol and exposure to tobacco smoke, the researchers found that higher levels of BPA were significantly associated with a higher albumin to creatinine ratio – an early marker associated with an elevated risk of kidney damage and heart disease. Notably, the BPA levels observed in the study were actually relatively low.

Trasande noted that while the study excluded children who already had kidney disease, it is likely that such children would be even more vulnerable to the effects of BPA.

“Because their kidneys are already working harder to compensate and have limited functional reserve, they may be more susceptible to the adverse effects of environmental toxins,” he said.

(Natural News Science)

Sources for this article include:http://www.eurekalert.org/pub_releases/2013-01/nlmc-blt010413.php




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Comments Off on Lose Weight And Feel Great: Tips And Advice To Help You Meet Your Weight Loss Goal

When it comes to losing weight, there are tons of techniques. But weight loss is an individual thing. No one method works for everyone. Once you have made the decision to lose weight, carefully consider the options that will be the most effective for you.

When you have someone else eating with you, you will be more alert of what you are consuming. Eating alone can cause you to focus only on your food. If you can’t eat with someone, grab the newspaper or a book to read with your meal.

A great way to keep the pounds off is to clean your house daily. You’ll only be losing fat with the calories you burn from cleaning up around your house. Listening to music and dancing while you clean can cause you to burn even more calories and fat.

TIP! Having a food journal or diary is very helpful when you are trying to lose weight. You don’t have to just count calories.

Eliminate all the bigger clothes that you wore when you were heavy. Keeping those clothes can sabotage your weight loss attempts. By removing this clothing, you force yourself to move forward with your weight loss.

Separate your food into healthy portion sizes when you get home from grocery shopping. Whether you use sandwich bags, snack size bags, or use plastic or glass containers, setting aside just the right amount for a meal will keep you from over-eating later on. Having the proper measurements that can just be grabbed from the fridge can make you less likely to overeat.

Avoid consuming greasy foods to lose weight and clear your skin up. Eating a low-fat, high-protein diet has been shown to be beneficial in some studies. Your skin has a natural balance of oils and adding large amounts of high-glycemic foods such as fries or candy will offset that balance and really show in your complexion.

TIP! A little fun time in the bedroom is a great way to burn some extra calories. It reduces your desire for unhealthy food.

Keeping a record of your gains and losses is important when you are losing weight. The more frequently you weigh yourself, the more often you’ll consciously reflect on the steps you have to take to reach the finish line. With a clear picture of your progress, you will be more dedicated to reaching your goals.

Exercise is important when you’re trying to lose weight. You should try to participate in half an hour of physical activity daily. Joining a fitness-related group, like a walking club or a skating team, is an easy way to get exercise and to enjoy yourself at the same time. You may also get to meet new people. Usually, new friends will help you keep going toward your fitness goals.

Muscle will burn faster than fat, proven fact! Muscle improves the calorie burn your body goes through for hours after a workout. The more fat that you convert when to muscle, the better your body will perform overall. To increase muscle mass, lift weights every other day.

TIP! Track the calories you consume. Purchase a spiral notebook to keep track of your progress.

After reading this article, you know that there are a number of ways to lose weight. If one method seems to be correct, you should take the time to research it. You will never know if a diet or exercise routine is right for you until you try it. By actually doing it you will know if it is working for you.

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Comments Off on BioInitiative Report: overwhelming scientific evidence of health risks from wireless devices and other kinds of EMF

(NaturalNews) A shocking new report by the BioInitiative Working Group 2012 says that evidence for risks to health from wireless technologies (radiofrequency radiation) and electromagnetic fields (EMFs) has substantially increased since 2007. Cell phone users, parents-to-be, young children and pregnant women are said to be at particular risk.

The study examines EMF exposures from wireless technologies including cell and cordless phones, cell towers, ‘smart meters’, WI-FI, wireless laptops, wireless routers, baby monitors, and similar electronic devices and from power lines, electrical wiring and other appliances.

The Report is the work of 29 independent scientists and health experts from 10 countries. The independent research group Powerwatch says of the Reports contributors “they hold 10 medical degrees (MDs), 21 PhDs, and three MSc, MA or MPHs. Among the authors are three former presidents of the Bioelectromagnetics Society, and five full members of BEMS. One distinguished author is the Chair of the Russian National Committee on Non-Ionizing Radiation. Another is a Senior Advisor to the European Environmental Agency.” But this 2012 report is merely an update on the work done in 2007.

Five years previously in 2007 the BioInitiative Working Group published its first report reviewing 30 years of scientific studies documenting bio-effects and adverse health effects from EMF exposures. It was a group of 14 independent scientists, researchers, and public health policy makers that looked at more than 2,000 peer reviewed studies.

The 2007 BioInitiative Working Group concluded, “the clear consensus of the BioInitiative Working Group members is that the existing public safety limits are inadequate for both ELF [extremely low frequency electromagnetic fields] and RF [radio frequency radiation].”

The 2012 report is an update. Over twenty-one chapters the 2012 report assesses 1800 new research papers (from 2006 to 2011) regarding risks from wireless technologies and electromagnetic fields.

One of the most worrying areas for concern is the link between cell phone radiation and brain tumors. Lennart Hardell, MD at Orebro University, Sweden, one of the Reports, authors explains “there is a consistent pattern of increased risk for glioma (a malignant brain tumor) and acoustic neuroma with use of mobile and cordless phones” he goes on to say “the existing FCC [Federal Communications Commission] /IEE [Institution of Electrical Engineering] and ICNIRP [Commission on Non-Ionizing Radiation Protection] public safety limits and reference levels are not adequate to protect public health.”

Another of the Reports contributors Martha Herbert, MD, PhD Assistant Professor of Neurology at Harvard Medical School comments ” While we aggressively investigate the links between autism disorders and wireless technologies, we should minimize wireless and EMF exposures for people with autism disorders, children of all ages, people planning a baby, and during pregnancy.”

This report comes hard on the heels of the World Health Organization (WHO) classification of radiofrequency electromagnetic fields as a Group 2B possible carcinogenic. This ruling was based on a perceived increased risk for glioma associated with cell phone use.

According to David O. Carpenter, MD co-editor of the 2012 Report “there is now much more evidence of risks to health affecting billions of people world-wide. The status quo is not acceptable in light of the evidence for harm.”

The message of the report is clear. In the absence of adequate safety standards for protection against EMFs and wireless exposures people need to be pro-active and act now to protect themselves from these dangers.

Sources for this article include:
http://www.bioinitiative.org/
http://www.bioinitiative.org/freeaccess/report/docs/report.pdf
http://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf
http://www.powerwatch.org.uk/news/20130106-bioinitiative.asp
http://www.avaate.org/article.php3-id_article=2343

About the author:
Lloyd Burrell is the author of “How To Beat Electrical Sensitivity”. He has spent the last 10 years researching the effects of electromagnetic fields on health since falling prey to a violent reaction to his cell phone in 2002. He offers practical advice on healthy living in our electromagnetic world. You can download his free EMF Health Report and subscribe to his newsletter by visiting his website www.ElectricSense.com. You can also follow him on Facebook and Twitter.




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